Weigh In record (no journal entry) for 21 September 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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262 kcal
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Fat: 19.25g | Prot: 9.54g | Carbs: 13.11g.
Breakfast: Сыр Российский, Чай с Сахаром, Колбаса Краковская. more...
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Losing 3.5 kg a Week
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