Weigh In record (no journal entry) for 21 September 2022
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2253 kcal
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Fat: 82.01g | Prot: 113.49g | Carbs: 273.01g.
Breakfast: Plátano, Plátano, Bimbo Pan Blanco (24g), Canderel Canderel Clásico, Carnation Leche Evaporada Deslactosada. Lunch: Zanahoria, Papa, Carne de Res Molida (Magra 80% / 20% de Grasa), Great Value Aceite de Canola en Aerosol, Tortillas de Maíz, Arroz Blanco, Jitomate. Dinner: Birdman Falcón Performance. Snacks/Other: Bimbo Donas. more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AlexDivision's Weight History
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