Weigh In record (no journal entry) for 07 March 2015
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87 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 20.44g | Prot: 37.99g | Carbs: 135.18g.
Breakfast: All Bran Flakes with Semi Skimmed Milk. Lunch: Toasted Cheese Bread. Snacks/Other: Tea with Milk, Sugar, 2% Fat Milk, Rice Krispies. more...
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Gaining 0.2 kg a Week
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PeterGooch's Weight History
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