Weigh In record (no journal entry) for 21 September 2022
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83.4 kg
Lost so far: 10.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1117 kcal
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Fat: 68.89g | Prot: 68.38g | Carbs: 57.59g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo). Lunch: Marks & Spencer Crispy Breaded Chicken Fillets , The Coconut Collaborative Little Choc Pots, Marks & Spencer Roasted Garlic Mayo, Rocket, Beetroot, Marks & Spencer Feta & Olive Greek Salad. Dinner: Marks & Spencer Feta & Olive Greek Salad, Baby Spinach, Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Tesco Medium Eggs. more...
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2401 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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