Weigh In record (no journal entry) for 21 September 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1545 kcal
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Fat: 80.30g | Prot: 106.98g | Carbs: 97.05g.
Breakfast: Мёд, Сметана , Брест-Литовск Сметана 15%, Савушкин Творог 1%, Творог 5%. Lunch: Свинина Отварная, Вареное Яйцо, Костный Бульон. Dinner: Петруха Мякоть Бедра, Рис Вареный. more...
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Losing 2.8 kg a Week
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Yuliya-Karpenka's Weight History
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