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vakantie schade wegwerken. weinig zout gegeten sinds thuiskomst
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98.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2399 kcal
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Fat: 72.68g | Prot: 155.01g | Carbs: 267.31g.
Breakfast: Douwe Egberts Koffie, Clean Nutrition Whey Protein, Quaker Havermout (40g), Jumbo Yoghurt Mager. Lunch: AH Grof Volkoren Brood, Pistolet, Kipkerrie, Rundvlees Gehaktballen. Dinner: Mora Oven Bamischijf, Cake, Jumbo Aardappelbolletjes, Frikandel. Snacks/Other: Jumbo Ongezouten Pinda's, Grolsch Radler 0.0%, Öing Magere Kwark. more...
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Losing 4.9 kg a Week
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gymfanaat's Weight History
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