Weigh In record (no journal entry) for 21 September 2022
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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905 kcal
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Fat: 44.10g | Prot: 68.45g | Carbs: 59.10g.
Breakfast: ВкусВилл Ветчина из Индейки с Паприкой. Lunch: Coffee Like Капучино (400мл), Бургер Кинг Сырный Соус, Бургер Кинг Наггетсы (9). more...
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Gaining 2.8 kg a Week
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