Weigh In record (no journal entry) for 21 September 2022
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140.5 kg
Lost so far: 9.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1754 kcal
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Fat: 36.23g | Prot: 165.60g | Carbs: 174.00g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Hähnchenbrustfilet. Dinner: Sea Gold Knusperfilet mit Käse-Kräuter-Füllung . Snacks/Other: Löwensenf Honig Senf Sauce, Hähnchenbrustfilet, Gut & Günstig Vollkorn Wraps. more...
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Losing 2.1 kg a Week
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criessin's Weight History
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