Jaime Carrillo Lagos's Journal, 06 Mar 15

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control 9.00

100 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2015:

396 kcal

Fat: 6.96g | Prot: 5.84g | Carbs: 83.65g. Breakfast: Margarina (de Aceite Vegetal, al 20% de Grasa), Hallulla, Café con Azúcar Aligerado, Pre-Endulzado. Snacks/Other: Durazno, Peras. more...

2961 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Jaime Carrillo Lagos's Weight History

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Jaime Carrillo Lagos's Journal, 06 Mar 15

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Jaime Carrillo Lagos's Weight History