Weigh In record (no journal entry) for 21 September 2022
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68.1 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1449 kcal
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Fat: 50.27g | Prot: 43.90g | Carbs: 196.48g.
Breakfast: Le Coq De France Fraicho Kräuter der Provence, Leicht & Cross Knusperbrot Kräftiger Roggen, Milbona Frische Fettarme Milch 1,5%. Lunch: BioBio Tomaten Basilikum Sauce, BioBio Vollkorn-Spaghetti. Dinner: Hello Fresh Buntes Kokos-Gemüse-Curry. Snacks/Other: Real Hausbäckerei Rosinenschnecke. more...
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Losing 0.7 kg a Week
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