Weigh In record (no journal entry) for 21 September 2022
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1788 kcal
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Fat: 103.70g | Prot: 72.40g | Carbs: 130.11g.
Breakfast: Physalis, Trader Joe's Kokos Chips, Aldi Haferflocken, Aldi Bio Chia Samen. Lunch: Äpfel, TiP Französischer Weichkäse, Goldähren Vital & Fit Brot. Dinner: Gut Drei Eichen Geflügel-Wiener Würstchen, Pottkieker Kartoffel-Eintopf. Snacks/Other: Trader Joe's Mandeln Geröstet & Gesalzen, Choceur Riesen Schoko Küsse. more...
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steady weight
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