Weigh In record (no journal entry) for 21 September 2022
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1210 kcal
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Fat: 71.88g | Prot: 46.39g | Carbs: 91.23g.
Breakfast: Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Kopi Latte, Vital Proteins Collagen Peptides Chocolate, Ellenka Fiber Creme, Telur Goreng. Lunch: Bakso Daging Sapi, Ikan Tongkol Goreng, Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Sago Mee. more...
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Gaining 0.3 kg a Week
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foerevereverafter's Weight History
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