Weigh In record (no journal entry) for 21 September 2022
|
50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1210 kcal
|
Fat: 71.88g | Prot: 46.39g | Carbs: 91.23g.
Breakfast: Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Kopi Latte, Vital Proteins Collagen Peptides Chocolate, Ellenka Fiber Creme, Telur Goreng. Lunch: Bakso Daging Sapi, Ikan Tongkol Goreng, Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Sago Mee. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foerevereverafter's Weight History
|