Weigh In record (no journal entry) for 21 September 2022
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118 kg
Lost so far: 11 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1583 kcal
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Fat: 60.43g | Prot: 127.24g | Carbs: 129.70g.
Breakfast: Dolce Gusto Café com Leite , Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Camil Arroz Branco (50g), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Iogurte Natural de Leite Integral, Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada, Ovo (Inteiro). more...
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Losing 0.9 kg a Week
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metaphylipe's Weight History
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