mycrisis's Journal, 06 Mar 15

Man, when I do good I can do good. But gotta be more consistent over the long haul. Staring a weekend in the face...always a challenge to maintain.

90.7 kg Lost so far: 3.6 kg.    Still to go: 16.3 kg.    Diet followed: 100%.

---

971 kcal

Fat: 34.60g | Prot: 50.33g | Carbs: 120.86g.   Breakfast: Brown Sugar, 2% Fat Milk, Great Value Raisins, Quaker Old Fashioned Oats. Lunch: Frigo Cheese Heads Original String Cheese, Hidden Valley Light Ranch Salad Dressing, Boiled Egg, Market Pantry Small Cooked Shrimp, Mixed Salad Greens. Snacks/Other: Bananas. more...

2410 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...