Weigh In record (no journal entry) for 21 September 2022
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68 kg
Lost so far: 9.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1114 kcal
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Fat: 53.75g | Prot: 63.25g | Carbs: 108.28g.
Breakfast: Apel (tanpa Kulit), Nasi Ketan (Ketan), Bakpao. Lunch: Jamur, Lee Kum Kee Saus Tiram, Tahu, Sambal Goreng, Totole Kaldu Jamur. Dinner: Telur Dadar, Bertolli Extra Virgin Olive Oil, Kangkung, Ikan Mujair Goreng, Tahu Goreng, Wortel, Kubis, Nasi Coklat. more...
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Losing 2.1 kg a Week
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anna_yulia's Weight History
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