brooks710's Journal, 15 Jun 11

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Weigh In record (no journal entry) for 15 June 2011

62.8 kg Lost so far: 2.0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2011:

1307 kcal

Fat: 13.18g | Prot: 119.44g | Carbs: 41.43g. Breakfast: fat free swiss cheese, asparagus, Egg White. Lunch: Roasted Garlic Chicken, DDSmart Iced Coffee with Skim Milk. Dinner: *PD IQF TENDERS, fat free ranch dressing, Classic Iceberg Salad. Snacks/Other: vodka, 75% reduced fat sharp cheese, BREYERS CARBSMART VAN IC. more...

1568 kcal

Exercise: sex - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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brooks710's Journal, 15 Jun 11

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brooks710's Weight History