Weigh In record (no journal entry) for 20 September 2022
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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839 kcal
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Fat: 20.15g | Prot: 49.41g | Carbs: 115.42g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Fanta Mistério, Farinha de Mandioca, Camil Feijão Carioca Cozido, Purê de Batatas (com Leite Integral), Arroz Branco (Cozido), Carne de Panela. more...
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Gaining 0.1 kg a Week
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Na queiroz's Weight History
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