Weigh In record (no journal entry) for 20 September 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1231 kcal
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Fat: 49.80g | Prot: 103.18g | Carbs: 93.08g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Vita Food Products Sliced Smoked Nova Salmon, Philadelphia Whipped Cream Cheese Spread, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Fat Free Half & Half. Lunch: Old Wisconsin Turkey Sausage Sticks, Boar's Head Baby Swiss Cheese, Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: 2% Fat Milk, Dole Mandarin Oranges No Sugar Added, White Grapes, 2% Fat Milk, Fig Newtons Fig Newtons. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Brandi B's Weight History
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