Weigh In record (no journal entry) for 20 September 2022
|
72.1 kg
Lost so far: 3.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1175 kcal
|
Fat: 51.15g | Prot: 80.85g | Carbs: 96.01g.
Breakfast: Борщ Вегетарианский. Lunch: Сыродел Сыр Адыгейский . Dinner: Махеевъ Кетчуп Шашлычный, Куриное Филе. Snacks/Other: Медовик, Вода, Вода. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|