Weigh In record (no journal entry) for 20 September 2022
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80.7 kg
Lost so far: 56.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2000 kcal
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Fat: 95.38g | Prot: 158.90g | Carbs: 154.55g.
Breakfast: MuscleTech Nitro-Tech Milk Chocolate, Hormel Black Label Fully Cooked Original Bacon, Naturegg Eggs, Mission 8" Flour Soft Taco (10 ct). Lunch: Boca Meatless Spicy Chick'n Patties. Dinner: Delish Shrimp Alfredo. Snacks/Other: General Mills Cinnamon Toast Crunch Protein Bar, Crazy Richard's 100% Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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Gaining 2.0 kg a Week
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irukandji86's Weight History
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