Weigh In record (no journal entry) for 20 September 2022
|
70 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
220 kcal
|
Fat: 6.08g | Prot: 14.84g | Carbs: 28.32g.
Lunch: Ev Yapımı Yoğurt, Tavuk Kalça Eti. Dinner: Kabak Çorbası. Snacks/Other: Siyah Üzüm. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
songul tatar's Weight History
|