Weigh In record (no journal entry) for 20 September 2022
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99 kg
Lost so far: 16 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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212 kcal
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Fat: 5.83g | Prot: 20.77g | Carbs: 22.89g.
Breakfast: Naturade Total Soy. Lunch: Куриная Грудка Отварная. Snacks/Other: Yarych Печенье Мария с Молоком и Кальцием. more...
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Losing 0.4 kg a Week
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