Weigh In record (no journal entry) for 20 September 2022
|
95.9 kg
Lost so far: 12.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1583 kcal
|
Fat: 38.22g | Prot: 206.61g | Carbs: 89.78g.
Breakfast: Continente Mirtilos, Framboesas, Pura Vida Farinha de Linhaça, Continente Equilibrio Farelo de Trigo, Dovo Clara de Ovo, Lidl Flocos de Aveia, Prozis Whey Protein Fusion Chocolate, Pingo Doce Pão de Forma Proteico. Lunch: Haciendo Pudim Proteico, Peito de Frango, Arroz Integral (Médio, Cozido). Dinner: Haciendo Pudim Proteico, Hacendado Pudim +Proteina Chocolate Nata, Arroz Integral (Médio, Cozido), Mercadona Hambúrguer de Perú . more...
|
|
3135 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, programa 30' - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit_aos_50 (EduCoach)'s Weight History
|