Weigh In record (no journal entry) for 20 September 2022
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99 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1699 kcal
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Fat: 39.98g | Prot: 184.33g | Carbs: 138.00g.
Breakfast: Jumbo Yoghurt Mager, Quaker Havermout (40g), Clean Nutrition Whey Protein, Douwe Egberts Koffie. Lunch: Jumbo Jonge Kaas 48+, Jumbo Kipfilet, Jumbo Karnemelk. Dinner: AH Kipfilet Reepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bloemkool, Wilhelmina Pepermunt. Snacks/Other: Jumbo Ongezouten Pinda's, Öing Magere Kwark. more...
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Losing 4.9 kg a Week
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gymfanaat's Weight History
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