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HeatherKM
Journal
15 Jun 11
HeatherKM's Journal, 15 Jun 11
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230.5 - so close to being out of the 230's!
104.6 kg
Lost so far:
3.9 kg
.
Still to go:
41.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2011:
1285 kcal
Fat: 55.50g | Prot: 52.50g | Carbs: 146.50g.
Breakfast:
delights parfait, diet coke.
Lunch:
diet coke, jello mousse temptations, fat free ranch dressing hidden valley, Chicken Breast Strips Breaded.
Dinner:
philly cheesesteak sandwich.
Snacks/Other:
thin mints, yoplait delights, blue diamond whole natural almonds.
more...
2565 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Comments
Holy cow you are SO there!
15 Jun 11 by member:
Stryguy
Way to go Heather!
15 Jun 11 by member:
me2lose
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HeatherKM's Weight History
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