Weigh In record (no journal entry) for 20 September 2022
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93.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1528 kcal
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Fat: 54.95g | Prot: 67.30g | Carbs: 195.26g.
Breakfast: Dattel, Ener Bio 5-Korn Basis-Flockenmischung, Gemischte Nüsse, DM Bio Apfelmark, Arla Skyr, Leinsamen, Ja! Beerenmischung Tiefgefroren. Lunch: Milbona Kräuterquark Leicht, Mischkornbrot, Kürbissuppe. Dinner: Olivenöl, Rinderhackfleisch, Arabisches Fladenbrot. Snacks/Other: Apfelsaft, Schokolade, DM Bio Maiswaffeln Natur. more...
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Losing 2.1 kg a Week
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Mona_Lina's Weight History
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