Weigh In record (no journal entry) for 20 September 2022
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73 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1602 kcal
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Fat: 65.72g | Prot: 81.52g | Carbs: 177.54g.
Lunch: Rama Cremefine 15%, Olivenöl, Asia Jasmin Reis, Getrocknete Aprikosen, Natur Aktiv Balsamico Creme , Cashewnüsse, Brokkoli, Hähnchenbrustfilet. Dinner: Lyttos Griechisches Naturjoghurt 2%, Butter, Kartoffeln, Olivenöl, Handl Tyrol Karreespeck, Champignons, Hofer Blätterteig Light. more...
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Losing 2.8 kg a Week
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blub1990's Weight History
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