Weigh In record (no journal entry) for 20 September 2022
|
144.7 kg
Lost so far: 1.3 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
895 kcal
|
Fat: 42.83g | Prot: 91.99g | Carbs: 33.69g.
Breakfast: Савушкин Продукт Творог Зерненый 5%, Куриные Сердечки в Сметане, Shirataki Вермишель Ширатаки. Lunch: Помидоры, Холодец из Курицы. Dinner: Помидоры, Мойва. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olechka38's Weight History
|