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💪🏽🤩
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69 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1224 kcal
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Fat: 53.66g | Prot: 92.49g | Carbs: 89.52g.
Breakfast: Date. Lunch: Lamb, Basmati Rice (Cooked). Dinner: Nada Greek Yoghurt. more...
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Losing 0.4 kg a Week
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