Weigh In record (no journal entry) for 17 May 2022
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 80.16g | Prot: 187.50g | Carbs: 347.99g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih, Kerang Kukus atau Rebus. Lunch: Semangka, Sambal Goreng, Daging Kornet, Indomie Mi Goreng, Telur Rebus, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Frisian Flag Kental Manis, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Siomay, Alfamart Kerupuk Kulit Kerbau, Wajik, Beng-Beng Beng Beng, Beng-Beng Beng Beng, Coca-Cola Coca-Cola. more...
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resyanugraha13's Weight History
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