Weigh In record (no journal entry) for 20 September 2022
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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550 kcal
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Fat: 22.02g | Prot: 38.01g | Carbs: 51.16g.
Breakfast: Kerupuk Makanan Ringan, Tahu, Paha Ayam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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resyanugraha13's Weight History
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