Weigh In record (no journal entry) for 20 September 2022
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64.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1330 kcal
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Fat: 33.32g | Prot: 74.94g | Carbs: 179.02g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single, Natlab Soy Protein Chocolate, Sari Roti Roti Tawar (2). Lunch: Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rice Paper. Dinner: Anlene Actifit Cokelat, Natlab Soy Protein Chocolate, Sunpride Pisang Single. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Lotte Choco Pie Richeese, SuperIndo Kerupuk Ikan . more...
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Losing 1.1 kg a Week
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