Weigh In record (no journal entry) for 20 September 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1863 kcal
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Fat: 39.93g | Prot: 144.30g | Carbs: 256.52g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Gurke (mit Schale), DM Bio Leinsamen Gold. Lunch: Netto Steinofenbaguette, Basmati-Reis (Gekocht), Landjunker Hähnchenbrustfilet, Netto Pfannengemüse Asiatische Art. Dinner: Natreen Sauerkirsch Konfitüre, Dulano Prosciutto Cotto, Prozis Krispees Multigrain, Grünländer Würzig, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Prozis Zero Break Duo, Storck Knoppers Erdnuss Riegel, Apfel, GutBio Honig Cremig, Norma Roggenbrötchen, ESN Designer Whey Protein - Chocolate, K-Classic Körniger Frischkäse Light 0,4% Fett, Nektarinen. more...
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Losing 0.7 kg a Week
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