Weigh In record (no journal entry) for 06 March 2015
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89.1 kg
Lost so far: 19.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 42.11g | Prot: 166.90g | Carbs: 36.78g.
Breakfast: Milbona Quark Magerstufe. Lunch: Schlagsahne, Rapsöl, Buschbohnen, Delikatess Lachsschinken, Schweineschnitzel. Snacks/Other: Layenberger Low Carb Protein Müsli Schoko Nuss, Berschneider Graved Lachsfleisch, Berschneider Graved Lachsfleisch, Babybel Mini Babybel Light. more...
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Gaining 1.4 kg a Week
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frontalbruder's Weight History
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