Weigh In record (no journal entry) for 19 September 2022
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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148 kcal
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Fat: 0.20g | Prot: 2.60g | Carbs: 34.62g.
Dinner: Чай, Националь Рис Японский. Snacks/Other: Чай, Националь Рис Японский. more...
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Losing 1.5 kg a Week
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