Weigh In record (no journal entry) for 10 July 2009
|
78.9 kg
Lost so far: 2.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2575 kcal
|
Fat: 122.57g | Prot: 99.23g | Carbs: 243.52g.
Breakfast: fat free milk, banana, Special K Cinnamon pecan. Dinner: horseradish, blue cheese dressing, coke, whiskey, sweet potato, Sweet Shot Key Lime Pie, romaine salad, martini, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), bloomin onion. Snacks/Other: hunts chocolate pudding, Bear Naked granola, pita bread, altoids cinnamon. more...
|
|
2436 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|