paullamorais's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

84.6 kg Lost so far: 15.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1940 kcal

Fat: 36.49g | Prot: 119.60g | Carbs: 282.69g. Breakfast: Lucco Fit Crepioca de 3 Queijos. Lunch: Boa Mão Crepioca de Carne. Dinner: Milho Verde, Chuchu Cozido, Batatas Fritas sem Gordura, Peito de Frango. more...

2367 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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paullamorais's Journal, 19 Sep 22

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