Weigh In record (no journal entry) for 15 June 2011
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 17.12g | Prot: 26.65g | Carbs: 10.55g.
Breakfast: jimmy dean turkey sausage, non fat yogurt, Cheddar or American Type Cheese, Fried Egg without Fat. more...
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Losing 1.6 kg a Week
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