Weigh In record (no journal entry) for 05 March 2015
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 41.27g | Prot: 67.12g | Carbs: 110.26g.
Breakfast: Onions, Worcestershire Sauce, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Brown Rice, Orion Cosomi (고소미). Dinner: Pork Loin (Tenderloin), Egg White. Snacks/Other: Orion Cosomi (고소미). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|