Ayana-'s Journal, 19 Sep 22

😭 enak banget, protein pancakee

View Diet Calendar, 19 September 2022:
1584 kcal Fat: 51.91g | Prot: 104.81g | Carbs: 179.72g.   Breakfast: Jeruk, Mentimun (dengan Kulit), Palmia Margarin, Telur, Uleg Sambal Pedas, Proteina Daging Analog Irisan, Nasi Putih, Indomie Mi Goreng, Tahu Goreng, Qtela Qtela Tempe Rasa Cabai Rawit. Lunch: Diamond Vanilla Ice Cream, Kakao Bubuk (tanpa Gula), Simas Margarine, Oishi Caramel Popcorn, Telur, Natlab Soy Protein Isolate Vanilla, Quaker Instant Oatmeal Grain, GREENARA Wholemeal Flour. Dinner: Telur, Proteina Daging Analog Irisan, Nasi Putih. Snacks/Other: Tango Waffle Choco Hazelnut, Happy Time Cone Snack, Jack N Jill Cloud 9 Crunchy, Zyluc Stick Chocolate. more...

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Comments 
bagi resep kak 
19 Sep 22 by member: eyaanest
bagi resep nya kakk 
19 Sep 22 by member: elvirakartika

     
 

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