Weigh In record (no journal entry) for 19 September 2022
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97.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1127 kcal
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Fat: 67.68g | Prot: 54.21g | Carbs: 67.10g.
Lunch: Jacobs Instant Coffee, Woolworths Greenskin Avocado, Fried Egg . Dinner: Roti, Lamb Curry. Snacks/Other: Woolworths Blueberries, Woolworths Double Cream Plain Yoghurt, Jacobs Instant Coffee, Toasted English Muffin with Raisins, Woolworths Blueberries, Woolworths Double Cream Plain Yoghurt, Flat White. more...
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Gaining 1.2 kg a Week
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Sir Jeffers's Weight History
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