Weigh In record (no journal entry) for 15 June 2011
|
74.7 kg
Lost so far: 0.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 44.63g | Prot: 57.86g | Carbs: 269.57g.
Breakfast: Rice Krispies Toasted Rice Cereal, Optima Shakes - Rich Chocolate Royale. Lunch: Single Serve Microwaveable Velveeta Shells & Cheese , Mousse Temptations . Dinner: Pound Cake, Rice Cakes - Apple Cinnamon, Shredded Colby Jack Cheese, Baked Potato (Peel Eaten). Snacks/Other: Ginger Family Cookie Collection, Light Low Moisture Part-Skim Mozzarella String Cheese, Mandarin Oranges in Light Syrup. more...
|
|
2085 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrkfstAtTiffs's Weight History
|