Weigh In record (no journal entry) for 15 June 2011
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74.7 kg
Lost so far: 0.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 44.63g | Prot: 57.86g | Carbs: 269.57g.
Breakfast: Rice Krispies Toasted Rice Cereal, Optima Shakes - Rich Chocolate Royale. Lunch: Single Serve Microwaveable Velveeta Shells & Cheese , Mousse Temptations . Dinner: Pound Cake, Rice Cakes - Apple Cinnamon, Shredded Colby Jack Cheese, Baked Potato (Peel Eaten). Snacks/Other: Ginger Family Cookie Collection, Light Low Moisture Part-Skim Mozzarella String Cheese, Mandarin Oranges in Light Syrup. more...
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2085 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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BrkfstAtTiffs's Weight History
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