Weigh In record (no journal entry) for 19 September 2022
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113.5 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1702 kcal
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Fat: 79.07g | Prot: 152.43g | Carbs: 91.22g.
Breakfast: Вареное Яйцо, Сквирянка Крупа Вівсяна Плющена. Lunch: Греческий Салат, Баранья Отбивная (Только Постное Мясо Съедено), Куриное Крыло (Кожа не Съедена). Dinner: Большой Гамбургер. more...
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Losing 1.9 kg a Week
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iverytaivory's Weight History
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