Weigh In record (no journal entry) for 19 September 2022
|
66.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1378 kcal
|
Fat: 37.84g | Prot: 110.54g | Carbs: 147.83g.
Breakfast: Ezogelin Çorbası, Izgara Köfte. Lunch: Mürdüm Eriği, Siyah Üzüm, Üzüm. Dinner: Mevsim Salata, Tavuk Göğüs Eti, Saban Yeşil Mercimek. Snacks/Other: Kakaolu protein bar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|