Weigh In record (no journal entry) for 19 September 2022
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59.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1095 kcal
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Fat: 44.75g | Prot: 84.50g | Carbs: 84.00g.
Breakfast: ВкусВилл Запеканка Творожная Черника. Lunch: У Палыча Борщ Домашний с Говядиной. more...
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Gaining 0.5 kg a Week
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better&stronger's Weight History
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