Weigh In record (no journal entry) for 19 September 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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664 kcal
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Fat: 26.75g | Prot: 58.90g | Carbs: 42.86g.
Breakfast: Яйцо. Lunch: Диадар Отруби Овсяные Хрустящие, Кунжутное Масло, Помидоры, Barilla Fusilli Integrale, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Gaining 0.6 kg a Week
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