Weigh In record (no journal entry) for 19 September 2022
|
82 kg
Lost so far: 0.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1668 kcal
|
Fat: 62.94g | Prot: 159.25g | Carbs: 114.35g.
Breakfast: Salami, Milfina Butter , Semmel. Lunch: Hähnchenbrustfilet, Brokkoli, Reis (Gekocht). Dinner: ESN Designer Whey Protein - Strawberry. Snacks/Other: Cappuccino, ESN Crank . more...
|
|
2516 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|