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genoten van de vakantie, nu terug in het gareel.
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99.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1956 kcal
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Fat: 63.94g | Prot: 176.75g | Carbs: 159.41g.
Breakfast: Douwe Egberts Koffie. Lunch: Wilhelmina Pepermunt, Jumbo Kipfilet, Jumbo Jonge Kaas 48+, Jumbo Meergranen Heel Meergranenbrood, Jumbo Karnemelk. Dinner: Jumbo Rundergehakt Jumbo, Jumbo Basmati Rijst, Jumbo Mini Worteltjes. Snacks/Other: Clean Nutrition Whey Protein, Jumbo Halfvolle Melk, Banaan, Jumbo Ongezouten Pinda's, Öing Magere Kwark. more...
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Gaining 2.2 kg a Week
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gymfanaat's Weight History
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