Weigh In record (no journal entry) for 19 September 2022
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141.8 kg
Lost so far: 8.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1926 kcal
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Fat: 100.35g | Prot: 93.45g | Carbs: 154.85g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Aldi Geflügelrolle. more...
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Gaining 3.5 kg a Week
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criessin's Weight History
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