Weigh In record (no journal entry) for 19 September 2022
|
75.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1077 kcal
|
Fat: 48.37g | Prot: 61.73g | Carbs: 100.27g.
Breakfast: Milk, Fried Egg. Lunch: Almarai Laban, Orange, كوفي جوي Biscuit , Olive Oil. Dinner: Roti, Chicken Breast. Snacks/Other: Milk. more...
|
Losing 0.4 kg a Week
|
|
aurangzebw's Weight History
|